1. Get started right away. 2. Create a fitness routine that makes you feel good. 3. Make fitness part of your daily lifestyle.
Start with the first step, which is the most important. Without this fundamental step, no matter how hard you try to exercise, you will not achieve the best results. For this reason …
Research shows that bodyweight workouts boost stamina, endurance, and power for most people.
It can take the body as much as 10 to 15 minutes to return to normal strength if you get a bout of cramp. If you do some light cardio and muscle strengthening you will be stronger faster for longer — which is …