In order to maintain our physical as well as spiritual well being we can not only give up to live the life, which we are living now, we can also train or surrender to let it be.

By this, I mean that we can be relaxed, which means we can sleep and be in peace. But we can not just relax. We have to surrender. We have to relax to a certain extent, so that we are able to let go. In order to let go, we have to relax so that we are relaxed to a certain extent. This is not very easy.

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We have to train ourselves to let go, so that we are relaxed to a certain extent. Of course you can be relaxed, which means you can sleep and be in peace. You have to surrender to that, you surrender in this life, or life beyond. And then what happens? You can still sleep. You can still be in peace. You can not let go, but you can still sleep. You can sleep and that is fine, because as long as you still sleep you are still safe, because no matter how much you are relaxed you are still safe. As long as you still sleep you are safe. But when we are stressed then we start to wake up. We start to wake up because we have a very stressful world, because we have a very stressful world. The first thing that happens that is not helpful is when we wake up. We have to do something. We have to try something. We have to find some way to relax. So what we do is that we wake up. We try to learn something. We don't try to be relaxed to start with, but then we wake up. And then we try to learn something. We don't try to be relaxed. Here the best way is to learn some skipping techniques.

We just try to learn, and that is really not helping anything. Of course we can live a very simple life. And if you can live a very simple life then you can also train letting go to let it be. What you can do is that you can learn how to make it simple. You can learn how to find a way to relax. You can learn how to be in a relaxed place, that is very important. The problem with all forms, whether they are spiritual practices, is that they are quite complicated because one wants to understand how to relax.