urban kitchen 305

urban kitchen
low carb wraps | salads | smoothies

305-597-0447
305-594-0949

>>>Try our Special of the Day<<<
Chicken or Ground Turkey, Brown
Rice & Salad......................$5.25

menu

open from 7:00 to 21:00 hours.
take out & delivery from 9:00 to 15:00 hours.

2186 NW 87 Avenue
Miami, FL 33172

Gourmet Salads		Low Carb Wraps
Low-fat Sea Salad White tuna on a bed of spinach or mixed greens, tomatoes, onions, peppers, green olives & mushrooms.	6.25	Diet by the Sea White tuna mixed with celery, bell peppers, fresh herbs with romaine lettuce, tomatoes, black olives & low carb Italian dressing.	6.25
B-Fit Chicken Salad Chicken on a bed of mixed greens, green olives, onions, red pepper, parmesan cheese, alfalfa & our home-made vinaigrette or Italian vinaigrette.	6.25	Chicken Caesar Chicken mixed with romaine lettuce, cheese, croutons & our special low carb Caesar dressing.	6.25
Chef’s Salad Mixed greens, tomatoes, eggs, cucumbers, olives, ham, turkey & assorted cheeses.	6.25	Italian Chicken Chicken, mozzarella, spinach, tomatoes, & our famous Italian vinaigrette.	6.25
Caesar Salad Romaine lettuce, croutons, parmesan cheese & our special low carb Caesar dressing.	4.50	Turkey Club Turkey, Canadian bacon, lettuce & tomatoes & home-made vinaigrette.	6.25
Greek Salad Black olives, onion, egg-whites, tomato, & mushrooms on a bed of fresh greens & our special feta cheese dressing.	4.75	Classic American Sliced ham, choice of cheeses, iceberg lettuce & fresh tomato.	5.99
Chicken Salad Chicken, onions & tomatoes on a bed of fresh greens.	5.25	Veggie Hard boiled eggs, choice of cheese, mixed greens, green peppers & alfalfa.	5.50
House Salad Mixed greens, tomatoes, onions & cucumbers.	4.50	B-Fit Chicken Chicken, melted cheese, green olives, alfalfa & mixed greens.	6.25
Egg-whites Salad Three egg-whites on a bed of mixed greens, onions, green olives, tomato & our special feta cheese dressing.	6.25	Fit Turkey Turkey slices, fresh mozzarella, alfalfa, tomatoes & black olives.	6.25
Chicken Pasta Salad Chicken with reduced-carb pasta, pepper, black olives, black pepper & olive oil.	6.25	Italian Turkey Cheese Turkey slices, melted mozzarella & oregano.	6.25
Low Carb Dressings: Balsamic, Blue Cheese, Caesar, Italian, Ranch & Vinaigrette		Served with mixed greens or rotini pasta.

Low Carb Tortizzas A bed of mozarella cheese and five toppings on a low carb tortilla.		Meal Replacements Plain or with two fruits (32 oz.)
Chicken Tortizza 196 grams of chicken breast and five toppings.	6.25	Lean Body 45 g of protein - 28 g of carbs - 2 g of fat.	4.99
Tuna Tortizza 160 grams of solid white, albacore tuna and five toppings.	6.25	Low Carb Lean Body 42 g of protein - 12 g of carbs - 2 g of fat.	4.99
Ham Tortizza 140 grams of sliced ham and five toppings.	6.25	Myoplex 42 g of protein - 23 g of carbs - 3 g of fat.	4.99
Turkey Tortizza 140 grams of sliced turkey and five toppings.	6.25	Met-Rx 39 g of protein - 17 g of carbs - 3 g of fat.	4.99
Toppings: Onions, mushrooms, black olives, green olives, green pepper, red pepper, tomatoes & celery.
		Fruit Smoothies
Breakfast		Ultimate Stamina Fresh squeezed orange juice, blueberries & banana.	2.99 4.49
Classic Exchange Low-fat yogurt with blueberries or straw- berries, crushed almonds & raisins.	2.99	Strawberry Fest Strawberries, banana & orange juice.	2.99 4.49
Breakfast Wrap Egg-whites, cheese & ham, turkey or veggies.	3.50	Tropical Ocean Pineapple chunks, low-fat yogurt & orange juice.	3.75 5.25
Peanut Butter Jelly Toasts Toasted whole-wheat, low carb bread with peanut butter and jelly (assorted flavors).	1.50	Ginger Fusion Ginger root, orange juice, pineapple juice & banana.	3.75 5.25
Egg-whites Baked egg-whites with mozzarella cheese & whole-wheat, low carb bread.	3.50	Frosty Fruit Low-fat yogurt, peaches, banana & wheat germ.	3.75 5.25
Low Carb Frosted Flakes* 17 g of protein - 7 g of net carbs-1 g of fat. Cup of Apple Cinnamon or Honey Nut cereal with skim milk.	2.79	Berry Explosion Blueberries, cranberries & strawberries.	3.75 5.25
Classic Oatmeal Plain oatmeal with skim milk or water.	1.50	Arctic Forest Blueberries, peaches, low-fat yogurt, skim milk, crushed almonds & vanilla.	3.99 5.49
Breakfast Sandwich Fresh mozzarella & turkey or ham wrapped on whole-wheat, low carb bread.	3.50	Your own combination Your choice of orange or pineapple juice & two fruits: Apple, Banana, Blueberries, Mango, Peaches, Pineapple or Strawberries.	2.99 4.49
Low Carb Biscotti* 13 g of protein - 4 g of net carbs - 9 g of fat. Choice of Vanilla Nut, Chocolate Chip & Lemon Nut.	2.50	Add-ons: L-Cartinitine or Creatine 0.99 - Protein 0.75 - Fruit, Peanut Butter or Ginger 0.50
Banana	0.50
		Power Smoothies
Natural Juices		High Protein Milk, banana, almonds, wheat germ & protein powder.	4.20 5.70
C+A Freshly squeezed oranges & carrot juice.	2.99 3.75 4.99	Yogurt Banana, low-fat yogurt, peaches, strawberry & protein powder.	4.20 5.70
Carrot & Apple Fresh carrot & apple juice.	2.99 3.75 4.99	Power Morning Banana, plain low-fat yogurt, vanilla, smooth peanut butter & wheat germ.	4.20 5.70
Veggie Spinach, celery & apple juice.	2.99 3.75 4.99	Volcanic Power Milk, orange juice, banana, peanut butter & strawberries.	4.20 5.70
Shocking Carrot Apple, carrot & ginger juice.	2.99 3.75 4.99	Muscle Machine Strawberry, banana, protein powder & bee pollen.	4.20 5.70
The Lawn Fresh cucumber & mango Pineapple or peach.	2.99 3.75 4.99	Energy Boost Banana, orange juice, strawberry, protein powder & ginseng.	4.20 5.70
Simply Orange	2.25 3.25 4.59
Simply Apple	2.25 3.25 4.59	Hot Beverages
Simply Carrot	2.25 3.25 4.59	Espresso 0.46
		Cortado
Cold Beverages		Premium Teas Choice of Lemon-Ginger,Linden Leaves, Chamomile, Earl Grey or Green Tea.
Red Bull	2.50	Cappuccino
Diet Red Bull	2.50	Caffe Latte
Diet Arizona Iced Tea (16 oz) Choice of Lemon, Raspberry or Peach Tea.	1.50	Colada
Diet Arizona Iced Tea (20 oz) Choice of Green Tea only.	1.80
VitaminWater Choice of Dragon Fruit, Tropical Citrus, Orange-Carrot or Peach.	2.50
Perrier Sparkling Water	2.19
Zephyrhills Spring Water	0.93
Soft Drinks Choice of Coke, Diet Coke or Sprite.	0.93

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