At B-Fit, we offer a variety of health and wellness classes to enhance your body and mind. For more information, schedules and availability, please contact us or ask your Personal Trainer.
> Yoga
> Pilates
> Aerobics
For those individuals who want to achieve a state of physical, mental and emotional well-being. Enjoy a one-on-one or group Hatha Yoga session that will make you feel more relaxed and will increase your energy and vitality. Yoga will bring your body into shape both internally and externally.
For those individuals who want to release stress and improve their stamina, posture and body shape. Pilates is based on the principle of re-balancing the body and bringing it into correct postural alignment through slow motion, controlled exercises and movements.
Spinning Coming soon
This class is a non-impact cardiovascular workout for all people, all ages and levels of fitness using specialized stationary cycles in a motivating class environment. This activity results in major cardiovascular, muscular, and metabolic transformation that provides quick improvement in endurance as well as a fast boost in lower body strength. Different types will be offered on a daily basis: 1-Intro (emphasis is on proper bike set up, safety procedures and techniques); 2-RPM (kills calories in record times); 3-Endurance (development and maintenance of optimum pace); 4-Strength (build muscle strength and power); and 5-Advanced.
This class enhances your cardiovascular fitness, and will help you to loose weight and manage stress. Steps aerobics classes are offered on a weekly basis. All aerobic classes start with a warm-up period and finish with a cool down (approximately 8-10 minutes respectively).
The main difference between martial arts, street-fighting and self-defense training is an emphasis on survival. This means that the ultimate goal is not to score points or even overcome an assailant, but to get out of a life threatening situation as fast and safely as possible. This type of training not only includes physical techniques, but also education in awareness and prevention.
This course provides recipes and useful tips needed for healthy cooking. Learn how to prepare delicious appetizers, meals, and desserts. Class subjects change daily. Attendance is limited.
ABS Workshop
Beginner and advanced. These workshops will take you through a series of highly effective abdominal exercises that will maximize your abdominal strength and remove the excess body fat. Learn an entire repertoire of special movements. Attendance is limited.
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