CHOOSE THE BEST CHEESE:
MOZZARELLA
According to Men's Health Magazine, the best cheeses are those high in calcium and low in calories.
Don't matter how you slice it, Mozzarella cheese seems to be the best cheese for people who work out.
After analyzing the fat, sodium, protein and calories in ONE OUNCE of seven popular cheeses (American, Brie, Cheddar, Colby, Mozzarella, Parmesan & Swiss), Mozzarella came up as the "The Cheesy Champion" with 5 g of fat, 7 g of protein, 175 mg of sodium and 72 calories.
If you feel the need to eat cheese, eat mozzarella cheese!
Prepared by Rafael Toruno Source: Men's Health Magazine
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